AI sleep optimization

Better sleep tonight starts with what you do today.

VitalEdge turns your recent signals and check-ins into a clear daily plan—personalized AI recommendations designed to support tomorrow's energy.

Google PlayComing soon

9:41

Today's state

Recovery day

Recover

Composite example

Because

Short sleep and late caffeine are the clearest signals today.

01Light movementTake a 20-minute easy walk after lunch.

02Caffeine cutoffSet your caffeine cutoff 8 hours before bed.

03Protect your wind-downStart a calm wind-down 60 minutes before bed.

General wellness guidance

Beyond tracking

Tracking shows you what happened. VitalEdge shows you where to go next.

Get one to three practical actions, each with a clear reason it fits today—so you can spend less time interpreting and more time moving forward.

Trackers

Here's what happened.

VitalEdge

Here's what to do next.

Begin your wind-down at 9:45 pm

Built around your day

A plan you can actually follow.

As you log what you did and how it felt, your feedback helps VitalEdge's recommendations fit your patterns, preferences, and routine more closely over time.

A clearer next step starts with context that lasts.

HealthCore gives VitalEdge a longitudinal health context: a structured record of selected observations, what they may mean now, and how you respond. That context helps shape today's plan while keeping what happened separate from an evolving interpretation.

Learn about HealthCore

HealthCoreContext
over time

01ObserveSignals + check-ins
02UnderstandToday's context
03RecommendClear next actions
04LearnYour response

Tonight starts now

Know what to do next.

Personalized sleep guidance for a better night and a more energized tomorrow.

Google PlayComing soon